TDEE CalculatorAge:Weight (kg):Height (m):Gender: Male FemaleYour activity level:Works from home from Mon-Fri, never exerciseI do not work from home, do little to no exerciseI do not work from home and exercise 2-3 times a weekWorks in office and exercise 3-5 times a weekI lay down on bed all day and do nothing because I am too handsome/prettyUser Goal (choose 1):Lose weight and be healthyLose weight and gain muscleFat lossMaintain weightJust lose weightJust be healthyMaintain weight healthilyGain weight healthilyJust gain weightSubmit
